One Session Can Change How You See Yourself Forever
Start with a single live guided meditation for £7 — and feel, in your body, what shifts when you finally release the story you were told about yourself.
You don't need to commit to a 12-week programme to begin healing. You don't need to spend hundreds before you know if this works.
You just need one experience. One session where the mirror finally stops lying to you — and you see yourself the way Allah always has.
That's where this starts.
Your First Step
The HAYA Method
Healing Body Image, Self-Worth & The Muslim Woman's Identity. One Live Session. One Shift. £7.
Imagine, just for a moment, closing your eyes and finding yourself standing in front of a mirror — but for the first time, the reflection looking back at you isn't filtered through your mother's comments, your classmate's cruelty, or the impossible standards on your timeline.
That's where this session takes you.
HAYA is a live, guided meditation experience where Touba Taha gently walks you through a deep inner journey — not to fix your body, but to release the story you were told about it. The comments at family gatherings. The comparisons that became automatic. The shame that settled so deep into your bones you forgot it wasn't yours.
And as you move through this journey, something begins to happen in your body that your conscious mind doesn't need to understand yet.
Your breath starts to slow — naturally, effortlessly — the way it does when you finally feel safe. Your shoulders begin to drop. That tightness you've been carrying in your chest, the one that clenches every time you pass a mirror, starts to soften. And somewhere between the sound of mercy surrounding you and the truth of "We have certainly created man in the best of stature" settling into your heart, your nervous system remembers what it feels like to be at peace with the body you live in.
You might notice the shift in your body first. A heaviness lifting. A softness replacing the tension. Or you might notice it in your mind — a quietness where the criticism used to be. Either way, by the time you open your eyes, something will have changed. The voice that used to say "not enough" will be quieter. And in its place, something truer.
And the beautiful thing is, you don't have to believe it will work. You don't have to do anything except show up, close your eyes, and allow yourself to be guided.
Your Fitrah already knows you are beautiful. This session simply removes what's been blocking you from feeling it.
What Happens In Your Session:
- ✓A live guided meditation using Quranic truth and sacred imagery — speaking directly to your subconscious mind, where the damaging beliefs actually live
- ✓Deep nervous system regulation — your body begins to shift from self-attack mode into safety before you even realise it's happening
- ✓Subconscious belief release — the inherited shame, the comparison, the disgust, the "not enough" — layer by layer, it begins to thaw
- ✓Breathwork synchronised with sacred intention — each inhale draws in mercy, each exhale releases what you've been carrying about your body since childhood
- ✓A reconnection with your body as Amanah — not an enemy to fight, starve, or hide — but a sacred trust from the One who designed you in the best of stature
- ✓A felt experience of self-worth — not a concept you read about, not an affirmation you repeat, but something you feel in your body, something your nervous system recognises as truth
- ✓Access to the session recording for 7 days — so your subconscious mind can continue integrating the healing long after the call ends
You don't need to have experienced guided meditation before. You don't need to know how to meditate. You just need a quiet space, a pair of headphones, and the willingness to let something shift.
Next Live Session:
- Sunday, 28th June 2025 at 8:00 p.m. BST
Session: Sun 28th June 8pm BST
Sisters Only 🧕 | 45 Minutes | Via Zoom
Simple & Sacred
How HAYA Works
Reserve Your Spot
Pay £7 to secure your place on Sunday 28th June, 8PM BST. You'll receive a confirmation email with your session details, Zoom link, and preparation guide.
Join The Live Call
On the evening, you'll join a gathering of Muslim sisters for a live guided session with Touba Taha. As the session begins, you'll be gently guided into a state of deep relaxation — and then, layer by layer, into the truth about who you really are. Not who the mirror told you. Not who the comments told you. Not who the comparisons told you. Who Allah says you are. And whether you see it vividly or simply feel it settling into your body, your subconscious mind receives every word.
Feel The Shift
Something happens during this session that most sisters struggle to put into words afterwards. A heaviness lifts. A tightness dissolves. A calm settles into places that haven't felt calm in years — especially the places connected to how you see yourself. You'll notice it in your body first — and then in the hours and days that follow, you'll begin to notice it in how you look in the mirror, how you get dressed, how you move through the world. The voice gets quieter. The truth gets louder. You'll receive the recording to revisit for 7 days.
Your next step after the call? Entirely up to you. No pressure. Ever.
A free, no-pressure call to see if we're the right fit
Book Your Free Peace, Power and Purpose Strategy Session
A free, no-pressure call to see if we're the right fit
Is This You?
This Is For You If...
You're the sister who avoids mirrors — or only looks long enough to confirm what the voice in your head already told you
You've never experienced anything like this before — and part of you is curious to find out what it would feel like to actually look at yourself without flinching
You want healing that honours your faith — not generic body positivity that ignores your deen and tells you to "just love yourself"
You've been told "just be grateful for your health" and you ARE grateful — but the shame is still there underneath, and gratitude alone hasn't shifted it
You hear voices that aren't yours every time you get dressed — your mother's, your auntie's, your classmate's — and you're exhausted from carrying their words in your body
You want to feel something shift — not just read about body image, not just think about self-worth, but actually FEEL it change in your body
You want to pass healthy body image to your daughters — but you can't teach what you haven't healed, and you know it starts with you
۞ وَلَقَدْ كَرَّمْنَا بَنِىٓ ءَادَمَ وَحَمَلْنَـٰهُمْ فِى ٱلْبَرِّ وَٱلْبَحْرِ وَرَزَقْنَـٰهُم مِّنَ ٱلطَّيِّبَـٰتِ وَفَضَّلْنَـٰهُمْ عَلَىٰ كَثِيرٍۢ مِّمَّنْ خَلَقْنَا تَفْضِيلًۭا ٧٠
"Indeed, We have dignified the children of Adam, carried them on land and sea, granted them good and lawful provisions, and privileged them far above many of Our creatures."
— Al-Isra 17:70
Why Taha Healing
This Isn't Wellness As You Know It
Most healing modalities were built without Muslim women in mind. They ask you to set aside your faith, or they ignore the body entirely and focus only on the mind. And when it comes to body image? They tell you to "love yourself" without ever addressing the subconscious beliefs that make that feel impossible.
Taha Healing is different. Every session integrates three layers that most practitioners treat separately:
The Neuroscience
Professional guided meditation, NLP, EFT, and polyvagal theory to access and reprogram the subconscious patterns driving your body shame, low self-worth, and negative self-image. These beliefs live below conscious awareness — which is exactly why affirmations alone never worked.
The Islamic Foundation
The Quran as the healing source. "We created man in the best of stature" isn't a nice quote — it's a subconscious reprogramming tool when delivered in the right state. Your faith isn't sidelined — it's the foundation. Because the most powerful thing you can hear when you hate your body is what your Creator says about it.
The Nervous System
Heart coherence, vagal toning, and somatic release — because your body image isn't just in your mind. It's stored in your nervous system. Every flinch at a mirror, every tightness when getting dressed, every wave of disgust — that's your nervous system replaying old programmes. Healing happens when the body finally feels safe enough to let go.
💖 What Sisters Are Saying
From The Sisters Who've Sat With Us
“What stood out to me today was how beautifully you incorporated Islam into the session. It is honestly the first time I have experienced that, and I really connected with it.”
“Learned a lot from the session about myself & reconnected with Islam jzk ❤️”
“Assalamualaikum… Jazakillah for the lovely session… May Allah give you strength and barakah in all your endeavours 💖”
Common Questions
Everything You Need To Know
Your Healing Is Waiting
You've Read This Far For A Reason
Something in you recognised itself on this page. That recognition — that quiet pull you're feeling right now — isn't random. It's your Fitrah. It's the part of you that knows, beneath every cruel comment and every comparison, that you were created in the best of stature. The part that remembers worth — even if your conscious mind has forgotten.
You don't have to keep hating what Allah honoured. You don't have to keep carrying words that were never yours. And you don't have to understand how this works to feel it working.
Next session: Sunday 28th June — 8PM BST. Release the story. Reclaim your reflection. Remember who you are.
Strategy sessions are 15 minutes with Touba personally. For sisters who want clarity before choosing a path.
My name is Touba Taha. And I'm here for you, sister. 🌸
Founder, Taha Healing
Guided Meditation & Nervous System Regulation Specialist
Soul. Heart. Mind. Body. 🤍